Photo: Getty Images
A fitness influencer has the internet buzzing after sharing his extreme morning routine.
In a now-viral video shared on X, formerly Twitter, influencer Ashton Hall took viewers through the steps of his daily regime with timestamps.
Hall started his day at 3:52 a.m. by looking at himself in the mirror and removing his mouth tape. He then went on to brush his teeth, perform a series of pushups, meditate, journal, and dunk his head in ice water all before 6 a.m.
In the video, Hall appeared to get dressed and hit the gym, working out until 7:30 a.m. At 7:40 a.m., video showed Hall taking swimming laps before he dipped into a plunge pool.
Hall was back home at 8:20 a.m. The fitness influencer appeared to shower and snack on a banana, using the skin to wipe his face.
At 9 a.m., Hall again dunked his face in a bowl of ice water before appearing to work on his laptop and being served breakfast.
Video of Hall's morning routine garnered over 650 million views on X. Social media users accused the influencer of sharing an unrealistic morning routine for the average working person.
"This is not life," one X user declared.
"Imagine waking up at 3:45am but literally getting nothing done by 9am apart from exercise and eating," another X user chimed in.
See more reactions to Hall's extreme morning routine below.
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